Let’s just get right to it…


2 small zucchini

1 medium sized carrot

1 potato

1/4 cup flour(whole wheat or regular)/ Or use an egg or two to bind the vegetables together

1/4 teaspoon baking powder

Salt an pepper to taste

How to:

Grate zucchini and squeeze out any excess liquid. Grate the carrot.


Add to a bowl and add baking powder.


Add flour and mashed potato and mix.

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Using an ice cream scoop or just a spoon, form patties.


On a pan, add olive oil and cook the patties on both sides.

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Serve as an appetizer, snack or even for breakfast with some eggs. You might like to dip the in a sauce of your taste or leave them plain.